Jul 15, 2019 · The consequence of an unhealthy athletic body image As I have said earlier, being lighter in lead climbing has its benefits. Bouldering and climbing in general has a lot more to do with core and forearm strength and strength to weight ratios than pure pulling power. Sep 26, 2025 · Level Up Your Climbing Training for a rock climber physique isn’t about looking strong—it’s about being strong, agile, and in control. I'm in my late 20s now and indoor bouldering is my activity of choice (along with short distance running (5k to 10k). Mar 26, 2025 · How to mix the full body workouts with bouldering? submitted 46 minutes ago by Nasuraki So i recently started the Recommended Routine (details below) originally thinking i would drop in as a substitute for when it was raining or very cold and i couldn’t go bouldering. Climbing is good for developing many muscles of a good physique, such as a strong back, shoulders and core, while it possibly lags a bit behind in terms of muscles like quads or pecs (they are used, but not so heavily focused). Was ridiculously strong back then, until inflation hit and I was forced to abandon driving 50 miles from work just to go to the rock climbing gym. Used to love bouldering and bouldered twice a week. . I won’t go too much into the anatomical details The climbing community historically has a complex relationship with weight and food intake.

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Bouldering Physique Reddit. Jul 15, 2019 · The consequence of an unhealthy athletic body ima